How to Deal with & Heal from Depression?

Depression is called ‘the disease of modernity’ and is considered in our 21st century as the greatest threat to public health in the ‘developed’ world. Young people (in their twenties) are growing even more depressed than previous young generations (Health survey research 2019).

Every year, for me winter depression is a recurring risk.
So how do I get out of my head and into my body to make me feel good and think good?

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